Free Resources
Please use any of the resources below to help you on your wellness journey.
If you have any questions please book a free mini consultation with me or send me a message.
FREE MINI PROGRAMME
Free Mini Programmes
If you would like to join me and do a free mini programme please visit to see what is available
One Step A Week
This a free programme which gives you step by step changes, it has its own website:
www.onestepaweek.co.uk and a Facebook page One Step A Week.
10 Secrets of Lasting Weight Loss
Join my Facebook Group - Healthier Habits, Happier You
Join my Facebook Group - Healthier Habits, Happier You
Are you struggling to find your
happy weight?
Get the lowdown on what REALLY
works and see what barriers you
can identify in your life by
downloading my
free ebook.
Join my Facebook Group - Healthier Habits, Happier You
Join my Facebook Group - Healthier Habits, Happier You
Join my Facebook Group - Healthier Habits, Happier You
Join my closed Facebook
group to get extra tips on how to be healthier and happier..
Be the CEO of Your Health
Join my Facebook Group - Healthier Habits, Happier You
Be the CEO of Your Health
Whether you believe it or not, you have as much control over your own health and happiness as a CEO has over the success of their company — and often much more.
Download this free ebook to get you started.
How to go Vegan
How healthy are you really?
Be the CEO of Your Health
If you are thinking about becoming vegan, then this ebook is for you, in it you will find all the info you need, plus a few great recipes.
Download this free ebook to get you started.
How healthy are you really?
How healthy are you really?
How healthy are you really?
Download this little wellness
quiz to see how healthy you
currently are,
then you can think about your
steps going forward to a healthier
and happier you!
Menu planning
How healthy are you really?
How healthy are you really?
This ebook will help you lead
the healthier lifestyle you
are after.
Download this free ebook
and
get planning!
50 plant foods a week chart
50 plant foods a week chart
50 plant foods a week chart
Print off this chart and put it on your fridge. Record all the different types of plant foods you eat and see if you can get to 50 in a week!
Zest4health
50 plant foods a week chart
50 plant foods a week chart
Free short video resources to help you improve your health from the Zest4health Community Project