GROUP ONLINE COURSES

I run online group courses during the year to help and empower you to achieve your health goals. They run in a private Facebook group, with recipes, plus daily support and motivation and a weekly zoom call on the various topics and to ask questions. 

Courses also include a 1/2 consultation at the start of the course and a recipe ebook, 

Your hormones control your body, but do you feel you control your hormones?

If you are having issues with energy, cravings, sleep, mood and weight this can all be due to your hormones being out of balance.

This course will start to return them back into harmony so that you feel more like you again.

Each week will include one zoom session which will include a learning and a health coaching session. These will help you understand the foods and lifestyle techniques which will support your body and how to make them new healthier habits which stick.

It will include a recipe pack, a shopping list and a free ebook. to support you.

The VIP option includes 2 1/2 mini consultations.

The next course starts on Monday 19th February 2024.

£89