"I trust Amanda with my health and cannot recommend her highly enough!"

All of my programmes cover a 3 month period, as I believe this is the length of time needed to introduce new habits into your lifestyle.

Having worked with clients I know that the best way to get results is by doing a weekly programme,  this gives you the accountability you will need to bring changes into your life, plus it reduces overwhelm by introducing these changes gradually over the period.  

I realise that this may not be right for everyone so I do also offer a biweekly and monthly programme.

All programmes begin with an in depth initial consultation to discuss your goals, medical and family history and current lifestyle. 

The programmes include recipes and shopping lists, health coaching calls to keep you motivated and accountable, handouts with information to support your health journey, plus email support when needed. 

Split payments available upon request.

All programmes can be included with a stay at our award wining Bed and Breakfast Haven Cottage in Ambleside, and visitors to Haven Cottage will receive a 10% discount off the cost of a programme.

I do not diagnose or treat diseases or give advice against medication.

If you want a programme that provides maximum support and motivation then this is for you!  Ideal if you know you normally struggle sticking to new regimes, or you need to make significant lifestyle changes.   Our Ultimate Programme will ensure you stay on track to achieve the results you deserve!  This programme provides weekly contact with consultations every week. Over the 12 week programme you will receive :

• Initial 60-min consultation and personalised health and nutrition plan
• 1 x 45-min follow up consultations
• 1 x 45 min review at the end of the 12 weeks

During each session we cover a different aspect of health and wellbeing, so that you will start to nourish your body again.

If you would like to do the Ultimate Me programme with a partner, this is for you. 

Ideal if both you and your partner are both looking to bring healthier changes into your lifestyles. 

Alternatively you are welcome to do this package with a friend.

The details are as above, but you would need to a have the initial session, plus a mini follow up and final review separately.

You will both receive maximum support and motivation over the 12 week period.

This  programme provides a slightly lower level of support and motivation with bi-weekly consultations.  

Over the 12 weeks you will receive :

• Initial 60-min consultation and personalised health and nutrition plan
• 5 x 45-min follow-up consultations
• 1 x 45 min review at the end of the 12 weeks

During each session, we cover a different aspect of health and wellbeing, so that you will start to nourish your body again.

This  programme that provides a slightly lower level of support and motivation with monthly consultations.  

Over the 12 weeks you will receive :

• Initial 60-min consultation and personalised health and nutrition plan
• 1 x 30-min consultation after 1 week to see how things are going
• 2 x 45-min follow up consultations
• 1 x 45-min review at the end of the 12 weeks

During each session we cover a different aspect of health and wellbeing, so that you will start to nourish your body again.

A further 12 weeks support programme with weekly contact for those who wish to continue having support to remain on track with the changes that have been integrated into their lifestyle during the Ultimate programme, and to continue adapting the plan as required.  Over the 12 week programme you will receive :

• 1 x 45-min initial consultations 
• 9 x 30-min consultations
• 1 x 45-min review at the end of the 12 weeks

Each consultation will include health coaching and information to support your health journey.

You are also welcome to spread this programme to every other week, if you feel you need slightly less support.

This programme would be perfect for someone who would like to have their current nutrition and lifestyle reviewed, perhaps you would like to address any concerns or small niggles you have or maybe you are aiming to achieve optimal health and to help to prevent the occurrence of a health condition in the future.

I will recommend changes during the first consultation, and the follow up consultation is to see how the implementation of changes is going.

This is not suitable for anyone with a health condition.

An initial consultation of 1 hour, followed by a follow up consultation 4 weeks later of 1/2 hour. 

If you decide to move onto the Ultimate programme, you will receive a discount of £55.