I can help you to understand how different foods will support your body helping to return it into balance so that you can begin to lose weight.
Can you relate to any of these?
- Have you tried every diet out there, but nothing has worked for you?
- Is food on your mind all of the time, so much so that you find it hard to concentrate?
- Have you started a diet on Monday, only to give it up by Wednesday?
- Are your cravings too loud to ignore, but then you feel guilty?
- Have you tried dieting at least 3 times, only to regain it all again (or possibly even more)?
- Do you feel trapped in a cycle of binge eating and dieting?
- Do you feel as if it is your fault, you just don't have the willpower to succeed?
I don't believe in diets and I don't believe they don't work
- Research has shown that diets don't work in the long term.
- Although you may lose weight whilst on it, they are not sustainable (or enjoyable) and in fact they make your body (and by this I mean all of your cells) go into a panic mode.
- All your cells were aware of was that they were being starved, so when the food started again, they stored it in case the 'starvation' starts again - your next diet.
- Your cells have been starved, and so to protect themselves they start to shut down and store energy (fat).
- So not only do you put weight on, but your energy levels will be lower.
- What you actually need to do is to bring in changes which will support your body (right down to the cellular level), once it feels back in control good things can start to happen again.
Feel better with lifestyle changes
- If you keep doing what you have been doing, the likelihood is that you will get the same result - instead let me help you to bring in changes which will help you to achieve your goals.
- You will learn how to eat food so that it gives your body what it needs, so your cells will become happy again, and will finally release the fat they have been holding on to - plus you will sleep better, feel better and have more energy.
- Most importantly it will be food that you will enjoy eating - calorie counting and food restriction will become a thing of the past.
Transformational Changes
- I am a personal health coach and I help professional ladies make transformational changes to their nutrition and lifestyle, enabling them to live a life where they feel healthier, happier and in control.
- When you get the foundations right so much more can follow, such as increased energy, sorted hormonal issues, reduced anxiety, better skin, improved sleep, looking younger and meaning that you will feel the best you have in years.
Book a free call
- I would love to have a chat with you to explain how I can help you.
- If you are not quite ready for a chat yet, I have lots of free resources to help get you started on your journey, please download what is useful to you..
I want you to be happy
I want you to look in the mirror and see someone who is feeling fantastic, looking good and full of energy, a happier you!
I will show you where to start
It is not about dieting. I will give you tasty and filling recipes which you will love to eat. Eating this way is so good, you will never want to stop.
We will take a holistic look at your lifestyle too. Then, together we will make small, gradual changes that become your new normal and are easy to slot into your busy day. We will work on your mindset, making sure it is set to yes, I can do this!
All of this will get you feeling better than you have for years and your friends telling you how great you look.
This is your journey to a new healthier lifestyle
This is your journey, it is best if you take small manageable steps, as this way you feel all the great results and this motivates you to keep moving forward.
Imagine if you took one step everyday, how far you would travel in three months? And remember you don't have to travel alone, I can be your guide and keep you going in the right direction, every step of the way!
Ready to get started, contact me today!
