Have you tried NUTRIENT OPTIMISATION for weight loss yet?
I help busy ladies to balance their body so that they can finally lose the weight they have been battling with.
Do you feel this is you?
- Have you tried every diet out there, but nothing has worked for you?
- Is food on your mind all of the time, so much so that you find it hard to concentrate?
- Have you started a diet on Monday, only to give it up by Wednesday?
- Are your cravings too loud to ignore, but then you feel guilty?
- Have you tried dieting at least 3 times, only to regain it all again (or possibly even more)?
- Do you feel trapped in a cycle of binge eating and dieting?
- Do you feel as if it is your fault, you just don't have the willpower to succeed?
Stop thinking it's your fault!
- I want to tell you IT'S NOT YOUR FAULT, dieting does not work, counting calories does not work.
- The likelihood is that everything you have tried up until now was always going to fail you, it all just made your body (and by this I mean all of your cells) go into a panic mode.
- All they knew was that they were being starved, so when the food started again, they stored it in case the 'starvation' starts again - your next diet.
- Your cells have been starved, and so to protect themselves they start to shut down and store energy (fat).
- So not only do you put weight on, but your energy levels will be lower.
Nutrient Optimisation
- I will show you a new way, instead of food restriction, I will show you all about NUTRIENT OPTIMISATION and how to fit it into your busy life.
- You will learn how to eat food so that it gives your body what it needs, so your cells will become happy again, and will finally release the fat they have been holding on to.
Transformational Changes
- I am a personal health coach and I help professional ladies make transformational changes to their nutrition and lifestyle, enabling them to live a life where they feel healthier, happier and in control.
- When you get the foundations right so much more can follow, such as increased energy, sorted hormonal issues, reduced anxiety, better skin, improved sleep and looking younger.
Book a free call
- If you would like to discuss how NUTRIENT OPTIMISATION is the answer you have been looking for
- I would love to have a chat with you to explain it
- If you are not quite ready for a chat yet, I have lots of free resources to help get you started on your journey, please download what is useful to you..
I want you to be happy
I want you to look in the mirror and see someone who is feeling fantastic, looking good and full of energy, a happier you!
I will show you where to start
It is not about dieting. I will give you tasty and filling recipes which you will love to eat. Eating this way is so good, you will never want to stop.
We will take a holistic look at your lifestyle too. Then, together we will make small, gradual changes that become your new normal and are easy to slot into your busy day. We will work on your mindset, making sure it is set to yes, I can do this!
All of this will get you feeling better than you have for years and your friends telling you how great you look.
This is your journey to a new healthier lifestyle
This is your journey, it is best if you take small manageable steps, as this way you feel all the great results and this motivates you to keep moving forward.
Imagine if you took one step everyday, how far you would travel in three months? And remember you don't have to travel alone, I can be your guide and keep you going in the right direction, every step of the way!
Ready to get started, contact me today!
