"I wake up in the mornings feeling like I have so much more energy!"

I always start with a free call, here we will work out what you are wanting to achieve, what you have tried so far and why it may not have worked. We will see if we are a good fit to work together and even if you decide this is not what you are after, I will give you a couple of tips to start you on your journey.

I have found that the best way to get results is by working with clients over a longer period of time, at least 12 weeks. During this time we can build new habits into your daily life and ensure that you have the a new mindset around food. As this is not something which can be achieved in a one-off consultation, I will not do these as I do not think they work and will waste your money.

All programmes cover a 12-week period; this has been found to be the minimum time needed to fully integrate the changes from your personalised wellness plan into your life, to make the lasting changes you desire.

Initial Consultation

The programmes begin with a detailed case review and initial consultation which typically takes 60 minutes, this includes:

• A thorough review of your medical and family history plus any medications taken
• Your current diet, lifestyle, stress levels, exercise patterns etc.
• Assessing your current symptoms and concerns that you would like to address
• Discussing your goals and motivation for a happier you
• Establishing what achievable steps would look like for you
• Providing preliminary nutritional advice pending full case review
• Recommending any clinical testing and interpretation* (if appropriate)
• Recommending supplements* (if appropriate)

*Clinical testing and supplements are not included in the programme fee.

Personalised Wellness Plan

Over the 12 week period we will work on your personalised wellness plan, which will be designed to support your specific goals. These changes will be slotted into your life over the period of the programme. 

This includes a written report outlining your bespoke nutrition plan and support material:

• Support guides and information to assist in understanding why this has been recommended and how the suggested plan will support your body
• Recipe and meal suggestions

My aim is to ensure you have a clear understanding of how specific recommendations relate to you and your health and how you will benefit from the lifestyle changes I suggest.   This way there is a much higher probability of you achieving your goals.

Weekly Ongoing Support and Accountability

The 12 week programme has weekly meetings via zoom, where we discuss how the previous week has been, I introduce to you a new area of health and wellbeing, we also cover an area of health coaching which then leads on to you choosing your goals for the following week.

Review and Next Steps

At the end of every programme there will be an opportunity to review and discuss next steps.  I have designed a follow-on programme should you wish to continue receiving support for an additional  period.