A HEALTHIER YOU MAKES FOR A HAPPIER YOU
TAKE BACK CONTROL & TRANSFORM YOUR LIFE
Would you like to feel TRANSFORMED - a HEALTHIER, ENERGISED, more CONFIDENT, SLIMMER version of you?
Still you - only better!
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Hello!
MY NAME IS AMANDA AND I AM PASSIONATE ABOUT HEALTH AND WELLBEING
My belief is that we can nurture ourselves to feel healthier and happier; that by looking after your body and mind, by eating nourishing foods and showing yourself love you can live your life to its fullest every day, because life is for living.
I had M.E. in my 20's and gestational diabetes during my first pregnancy - which puts me at risk of type 2 diabetes - and these have fuelled my interest in nutrition and wellbeing.
I am a registered nutritional therapist and a licensed HeartMath coach, and I use nutritional and lifestyle coaching techniques to help my clients make changes which become new habits and finally make the difference they have been looking for.
I believe that the combination of these give me the skills to help my clients to lead a healthier and happier life.
'This is huge for me'
Client testimonial:
'I have managed to lose and keep off a stone over the last year which is largely thanks to the tools you gave me.
This is huge for me! I still have weight to lose but I am on the right track and slow and steady is working for me'.
I live in Ambleside in the Lake District with my husband Mark and our daughter, Lucy.
Haven Cottage is our award winning luxury bed & breakfast where we love to look after our guests, so that they return home feeling relaxed and refreshed.
As well as our delicious breakfasts and 'healthier' homemade cakes we offer various wellness breaks.
Haven Cottage is a great place to start on a journey towards a healthier and happier you.
NUTURE YOURSELF TO A HEALTHIER AND HAPPIER YOU
- NUTRITION - food is information for your body.
- MOVEMENT - how do you move your body?
- SLEEP - do you prioritise your sleep?
- SELF CARE - do you spend time looking after you?
- MINDSET - what do you really believe?
BY MAKING SMALL, MANAGEABLE STEPS TO THESE AREAS YOU CAN BECOME A HEALTHIER AND HAPPIER YOU.
Are you gaining unwanted weight?
Weight loss is a different game as we go past 40, my free ebook will tell you what really works. and it is NOT eat less, move more!
Please click on the link below to download the ebook.
