Somewhere along the way you you got lost. Let's find you again.
You're still in there. The problem is you are running on empty.
Does this sound familiar?
You know what you should be doing, but can’t stay consistent.
You feel tired, flat, or not quite yourself.
You start with good intentions… then life gets busy.
You’ve tried diets or plans before, but nothing sticks long-term.
You want to feel healthier, but not overwhelmed.
If that’s you - you’re in the right place.
You don’t need another diet.
You need a way to make healthy habits fit into your real life so that this time they stick.
It's not a knowledge problem.
I know you already know the basics of healthy eating.
The challenge isn’t knowing what to do -
it’s the actually doing it in real life, when you’re busy, tired, and juggling everything else.
That’s where most health plans fall down.
Instead of changing everything at once, we focus on one small, achievable step each week.
No overwhelm. No perfection. No starting again on Monday.
Just steady, realistic progress that builds into lasting change.
And it’s where I work differently.
Download my free eBook now to get you started.
Because real change doesn't come from doing everything at once.
It comes from taking one step. One new habit. Every week.
Over time those small steps build on each other - until suddenly you have all-day energy, better sleep, a body that feels good and a life that feels like yours again.
My free eBook will help you choose your first step - and to make it part of your week until it's a healthy habit which feels automatic, not forced.
Just a natural part of who you are.
Please go to the freebies to download a copy.
rediscover you.
Imagine waking up with more energy - feeling like getting out of bed doesn’t feel like a struggle anymore.
Your body feels like yours again, you feel more confident and happy with the way you look.
You now understand food and make healthier choices knowing that the food you’re eating is supporting you - giving you steady energy, clearer thinking, and better overall wellbeing, without complicated rules or restrictive diets.
Moving through your workday with more focus and less brain fog, feeling more like yourself again.
Getting home with enough energy left for the things you enjoy, instead of collapsing on the sofa and running on empty.
You now go to bed with a smile on your face, satisfied with your day, and confident that tomorrow will build naturally on today.
hello.
Hi, I’m Amanda Sarjant.
I’m passionate about helping people feel good in their everyday lives - not through perfection, but through simple, realistic choices that actually fit real life.
I love being outdoors, moving my body, and enjoying where I live, and that’s what inspires my own approach to health.
I’m far from perfect, and I don’t always do everything I know I “should,” but I aim for balance rather than extremes.
For me, it’s about the 80/20 approach - focusing on what makes the biggest difference most of the time, without pressure to get everything right.
I understand what it’s like to feel like you’re juggling everything - work, family, life admin, health goals, and trying to squeeze in time for yourself on top of it all. It can feel like too much.
And when it feels like too much, healthy habits are usually the first thing to go.
why work with me?
I help people who feel like they’ve lost their way with their health to reconnect with their energy, confidence, and sense of self.
We create a realistic nutrition and lifestyle approach that works for your life, not an ideal version of it.
We start where you are now, remove overwhelm, and focus on small, manageable changes that actually stick.
Because most people already know what they should be doing - the challenge is making it work not just in real life, but in your life.
That’s where my One Step a Week® approach comes in.
Instead of changing everything at once, we focus on one meaningful step at a time - building confidence, consistency, and long-term change.
