Everyday I speak to women who feel they have lost control.
Often they are struggling with weight issues, low self esteem and can't remember the last time they woke up feeling refreshed and full of energy. Today, women's lives are so busy it's hard to keep on track. Sadly many women now think that it's normal to suffer with tiredness, mood swings, brain fog, headaches and general fatigue.
I want to let you know that it's not normal!
You can take back control. You deserve to feel healthy, happy and confident. Using a holistic approach to nutrition and healthy eating I help women everyday make small, manageable changes so that they can now achieve the results that previously seemed out of reach.
Take action today, book a free Heath and Energy Review call.
I am Amanda, a registered nutritional therapist and health coach with a special interest in weight management for health. By helping you learn which foods will nourish your body, by looking at your habits and lifestyle, and giving you the support and accountability you need, you will finally start to see the positive results you have been dreaming of and understand how to make them last.
Do you look in the mirror and see someone who is feeling fantastic and full of energy or someone who looks tired and run down. You don't have to accept this version of you, let it be the motivation you need to change!
It is not about dieting. It's about eating tasty and nutritious food at the right time, and learning to listen to your body. Imagine if you took one step everyday, how far you would travel in three months? And remember you won't be travelling alone, I will be with you every step of the way!
I will take a holistic look at your lifestyle, not just your diet. Then together we will build you a new healthy diet and lifestyle, by making small gradual changes that stick. This will keep you feeling fantastic and full of energy. Let's get started, contact me today!
Book your free health and energy review call and I will give you the first few steps to help you on your way!
I would love to work with you on an individual one to one basis providing your own personal nutritional and coaching plan. Alternatively, I run group online courses. I also work with companies to run corporate wellness programmes.
Get in touch to find out more!