Could this call change your life?
HELPING LADIES TO STAY 49 FOREVER; TO STAY YOUNG IN MIND, BODY AND SPIRIT;
TO LIVE THEIR BEST LIFE
I am a personal health coach and I help professional ladies make transformational changes to their nutrition and lifestyle so that they can live the life they have been dreaming of.
If you have had enough of feeling tired, anxious or depressed, of not being able to shift that stubborn weight and are ready to feel energised and vitalised, to be the best you have felt in years, book a call with me and we can discuss how to make this happen for you too.
To get you started on your journey I have lots of free resources, please take a look.
I am Amanda, a registered nutritional therapist and health coach with a special interest in weight management and healthy aging.
My belief is that getting older should not stop you from doing the things you love, and that by looking after your body and mind, by eating nourishing foods and showing yourself love you can continue to do these things and who knows, may be even more.!!
I want you to look in the mirror and see someone who is feeling fantastic, looking good and full of energy, a happier you!
It is not about dieting. I will give you tasty and filling recipes which you will love to eat. Eating this way is so good, you will never want to stop.
We will take a holistic look at your lifestyle too. Then, together we will make small, gradual changes that become your new normal. We will work on your mindset, making sure it is set to yes, I can do this!
All of this will get you feeling better than you have for years and your friends telling you how great you look.
This is your journey, it is best if you take small manageable steps, as this way you feel all the great results and this motivates you to keep moving forward.
Imagine if you took one step everyday, how far you would travel in three months? And remember you don't have to travel alone, I can be your guide and keep you going in the right direction. every step of the way!
Ready to get started, contact me today!
Book your free health and energy review call and I will give you the first few steps to help you on your way!
I would love to work with you on an individual one to one basis providing your own personal nutritional and coaching plan. Alternatively, I run group online courses. I also work with companies to run corporate wellness programmes.
Get in touch to find out more!