Feel Amazing
Feel energetic, vibrant and in control of your life with nutrition & lifestyle medicine
nutrition.
The food you eat affects every part of your body - from repairing and replacing your cells to producing your hormones. Eating the right foods can help you feel your best, maintain all-day energy, think clearly, and enjoy a balanced mood.
With One Step a Week, I help you take back control of what you eat by focusing on one small, manageable change at a time. You’ll learn the how, when, and why of healthy eating, gaining the knowledge, confidence, and skills to make balanced food choices that support your wellbeing - for life.
lifestyle.
If you keep doing what you’ve always done, it’s likely you’ll get the same results. I know you have good intentions - but life is busy, and it has a way of getting in the way.
That’s why with One Step a Week, we don’t overwhelm you with long lists of to-dos. Instead, we focus on one small, manageable change each week that fits naturally into your lifestyle.
Step by step, you build new, healthier habits that put you back in control - helping you feel more energized, healthier, happier, and ready to enjoy life to the fullest.
mindset.
Even when we know what we should be doing, we often don’t follow through.
Our brains naturally want to keep us in our comfort zones, where it feels safe. Anything that pushes us outside that zone - even small, positive changes - can trigger resistance. You’ve probably noticed the excuses that pop up: “I’m too busy,” “I’ll start next week,” “I deserve a day off,” “One cake won’t hurt,” and so on.
With One Step a Week, we work around this natural resistance by focusing on one small, manageable change each week. This makes it easier to sneak new habits past the brain’s safety barrier, without feeling overwhelmed or restricted.
By combining practical steps with mindset work and health coaching techniques, you build lasting, sustainable habits — giving you more energy, better health, and the confidence to take control of your life.
rediscover you.
Imagine waking up full of energy, ready to jump out of bed with excitement for the day ahead.
To look in the mirror and to be happy with what you see.
To have the knowledge that you are eating foods you enjoy with the bonus that they are supplying your body with the nutrients needed for you to be feeling and performing at your best - the days of fuelling on sugary treats and caffeine are gone.
You can focus on your career knowing that you have a clear and focused mind, brain fog is no longer holding you back.
To get home from work with energy to do more of the things you love, no more collapsing exhausted on the sofa for the evening.
To go to bed and sleep well, already looking forward to another great day tomorrow.
hello.
My name is Amanda Sarjant and I love to feel good, including getting outside and enjoying where I live and that is why I live my healthier lifestyle - I am far from perfect and don't always do the things I know I should but I aim to live by the 80/20 rule.
I love to help people who feel just like you do to get back to being their true self again, so that you can feel good and do all the things you love to do too.
Working together we will create a nutrition and lifestyle plan just for you.
We will start where you are at by unpacking your current lifestyle, we will then take out any overwhelm and instead bring in changes in a way that works for you.
I understand what it is like to want to be doing everything - the treadmill of life, your career, family life, fitting in time for healthy eating and exercise, let alone time for you and I help you discover how it is possible.
I know you want to be great at it all, but it is easy to get out of balance and this is why I have created my programme - the calMNESS method - to help you return to a place of balance and harmony where you feel back in control of your body, mind, and life.
Then you can live the life you have been dreaming of.
why work with me?
Just knowing what to do doesn’t make it happen, what makes the difference is the coaching, support, and accountability included when we work together. This is when you start to see real changes.
I help you to discover why you want to make changes and the difference they will make to your life, then together we work out how to incorporate them into your busy lifestyle – to be new habits with you for the long term so that you can rediscover the real you once again.
You can then return to being full of vitality, having boundless energy, and being excited for life.
We can work together individually with a variety of 1 to 1 programmes and I also run group programmes (both online and in-person), but if you don’t feel quite ready for that please take a look at my freebies and resources to help get you started.