Let's

work together

“Thank you so much Amanda for all your guidance, advice, encouragement and invaluable support. I am for ever grateful”

– Angie P –

My services

A personalised plan tailored to your own individual needs.

The ongoing support you need between each session to keep you focused and motivated.

Knowledge of what is happening inside your body to support you introducing new steps into your lifestyle.

I am in your corner to encourage you even when it feels more challenging to help you to suceed.

A recipe eBook full of balanced meal ideas.

Handouts to support the subject discussed in the session for future reference.

w-dog

Work with me

TODDS CRAG

one to one

Rather than overhauling everything at once, we’ll focus on small, manageable steps that build up week by week.

me mountain 2

group courses

I have a range of course that cover achievable steps to improve your nutrition, wellbeing and lifestyle as well as full lifestyle resets.

stepping stones 2

corporate

Healthy employees are the foundation of a healthy business. When staff feel energised, focused, and resilient, productivity rises,

Book a Call. Completely free.

Let's spend 15 minutes to see if we'd be a good fit.