Group Online Courses
“thank you very much for delivering such an informative and enjoyable online course. I have loved every minute and learnt so much.”
– Claire L –
group online course
My Services
One Step a Week Group Course
This is a 6-week online programme.
If you’ve tried to make changes on your own but struggle to stay consistent, this 6-week group programme is designed to help you finally build healthy habits that stick - with support, structure, and encouragement along the way.
This is a gentle, but powerful introduction to the One Step a Week approach, where we focus on small, realistic changes that build confidence week by week, without overwhelm or pressure to be perfect.
Each week, you’ll be guided through one key area of health and wellbeing in a supportive group setting, helping you understand what works for your body and how to make it fit into your real life.
What to expect
- 6 weekly live group sessions (90 minutes each)
- Practical, easy-to-apply guidance each week
- Simple tools, strategies and handouts to support you
- A clear weekly “One Step” to focus on
- A supportive group environment to keep you motivated and accountable
How it works
Each session focuses on one simple, meaningful change - so instead of trying to fix everything at once, you build habits gradually and sustainably.
You’ll leave each session with clarity, direction, and one realistic step to take that week, helping you move forward without overwhelm or confusion.
Over the 6 weeks, these small steps build into real momentum - helping you feel more in control of your health, your energy and your daily choices.
One Step a Week membership
Coming soon.
The One Step a Week Membership is designed for people who want ongoing support, structure, and accountability as they continue building healthier habits over time.
Each month you’ll join a live Zoom session where we focus on 4 simple, practical “One Step” to help you keep moving forward during the month with your health in a realistic and sustainable way.
These sessions combine gentle health coaching, education, and guided reflection so you not only understand what changes will support your wellbeing, but also feel supported in actually putting them into practice.
It’s a space to stay consistent, reset when life gets busy, and keep building momentum without starting over.
Alongside the weekly Zoom sessions, you’ll also have access to ongoing guidance and support, helping you stay connected, motivated, and on track as you continue your health journey in a way that feels achievable, flexible, and part of real life.
Launching 2027.
Join the waiting list
Book a Call. Completely free.
Let's spend 15 minutes to see if we'd be a good fit.