One to one programmes
“Thank you so much Amanda for all your guidance, advice, encouragement and invaluable support. I am for ever grateful”
– Angie P –
One to One
If you’ve tried to make changes before but found it hard to stay consistent, my One Step a Week 1:1 programmes are designed to help you finally make progress that lasts.
Instead of trying to change everything at once, we focus on small, realistic steps that build week by week - so change feels achievable, not overwhelming.
With ongoing support, accountability, and coaching, you’ll build momentum at a pace that works for your life.
Choose your level of support
Ultimate Me (12 weeks) – weekly sessions for consistent support and momentum
Empower Me (12 weeks) – fortnightly sessions for steady, structured progress
Nourish Me (4 weeks) – monthly sessions for gentle, focused support
My Services
ultimate me.
If you’re busy, constantly juggling responsibilities, and struggling to find time to focus on your health - then the Ultimate Me programme is designed for you.
You already know the changes you want to make. The challenge is finding a way to actually make them happen in real life, in a way that lasts.
This is where we work differently.
With flexible weekly sessions over a period of 12 weeks, we focus on simple, realistic steps that fit into your lifestyle — so you can finally start building momentum without overwhelm.
You’ll gain a clear understanding of what supports your health, along with the structure, accountability and coaching support to actually put it into practice.
What’s included
- 12 weekly 1:1 consultations
- A personalised nutrition and lifestyle plan
- Recipes and practical shopping lists
- Simple, easy-to-follow handouts and guidance
- Ongoing email support between sessions
How it works
Each week we focus on one key area of your health and wellbeing.
Instead of trying to change everything at once, you’ll take one clear, realistic step at a time - building habits that actually stick.
Over time, these small changes add up to noticeable improvements in your energy, confidence and overall wellbeing.
You’ll also feel more in control of your health, because you’re no longer starting over each week - you’re building on progress.
empower me.
If you’d like structured support but with a little more space between sessions, Empower Me offers a steady, sustainable way to make lasting change.
This programme is ideal if you want regular guidance, accountability, and expert input - but prefer to move at a pace that feels more flexible.
Rather than trying to overhaul everything, we focus on small, manageable steps that build confidence and consistency over time.
What’s included
- 6 x 1:1 consultations over 12 weeks
- Personalised nutrition and lifestyle plan
- Recipes and practical shopping lists
- Simple, supportive handouts and guidance
- Email support throughout the programme
How it works
Each session focuses on one key area of your health and wellbeing, helping you build clarity and direction without overwhelm.
Between sessions, you’ll implement one realistic “One Step” at a time - so change feels achievable and integrated into your daily life.
Over time, these small steps build momentum, helping you feel more in control of your energy, habits, and overall wellbeing.
Programmes starting at £547.
nourish me.
If you’re ready to take your first real step towards better health but feel unsure where to begin, Nourish Me is the perfect place to start.
This short, focused programme helps you cut through confusion and overwhelm so you can finally feel clearer about what your body actually needs.
Together, we’ll focus on simple, realistic changes that help you start building a strong foundation for your health - without pressure or complexity.
What’s included
- 4 x 1:1 consultations over 4 weeks
- A personalised nutrition and lifestyle plan
- Recipes and practical shopping lists
- Simple, supportive handouts and guidance
- Email support throughout the programme
How it works
Each session focuses on a key area of your health and wellbeing, helping you understand what supports your body and what small changes will make the biggest difference.
You’ll leave each session with one clear, realistic step to focus on - so you can start building momentum straight away.
By the end of the programme, you’ll have the foundations in place to feel more in control of your health, with a clearer direction for what comes next.
"I have learnt so much from you and am motivated to continue the work which we started."
– Leigh - Ultimate me
Book a Call. Completely free.
Let's spend 30 minutes to see if we'd be a good fit.