HeartMath

HeartMath offers simple, practical techniques to help you regulate stress, calm your nervous system, and feel more in control in everyday life.

Instead of getting stuck in overwhelm or reacting automatically, you learn how to pause, reset, and respond in a way that supports your health, habits, and wellbeing.

This is especially powerful if you struggle with stress eating, poor sleep, low energy, or feeling “on edge” and unable to switch off.

Option 1: HeartMath Reset Session (1:1)

A focused, one-off session designed to help you quickly understand and experience HeartMath techniques in a practical, easy-to-use way.

We’ll look at your current stress patterns, and I’ll teach you simple tools to help you calm your system in real time - whether that’s during a stressful day, emotional overwhelm, or moments where you feel out of control with food or habits.

You’ll leave with a personalised set of techniques you can use immediately to feel more grounded, calm, and clear.

Option 2: HeartMath Starter Programme (3 sessions)

A short, structured programme designed to help you build real confidence in using HeartMath techniques in everyday life.

Over three sessions, you’ll learn how your stress response works, practise key regulation techniques, and start applying them to real-life situations that typically feel overwhelming or triggering.

This helps you move from understanding the tools… to actually using them consistently when it matters most.

By the end, you’ll have a clear, personalised approach to managing stress and staying more balanced day to day.

HeartMath Integration (Add-on support)

HeartMath can also be included as an optional add-on within your One Step a Week coaching programmes.

This allows us to weave stress regulation directly into your nutrition and lifestyle changes, helping you stay calmer, more consistent, and more able to follow through with the habits we’re building.

It’s particularly helpful if you know stress is one of the main things getting in the way of your health goals.