Success Stories
“Amanda was very supportive and encouraging. With her help, we unpacked my life and looked at sustainable plans to improve my stress levels, exercise, physical health and mental health, as well as my food intake. Amanda worked with me where I was at and was very patient as I strove to put into practice the plans. She also has a great sense of fun which made the work even more enjoyable.”
– Leigh - Ultimate me-
“Knowledge is power, understanding what is going on inside in response to my actions helps an enormous amount. Do the programme, it will make you understand and give you the tools to change behaviour ”
TYRIAN - ULTIMATE ME-
“I feel really confident to create meals myself, from what I have learned. I was never motivated to try new ingredients, and new recipes, but now I am.”
– CLAIRE - GROUP PROGRAMME –
“The freedom to eat! I was stuck in this rut where breakfast was oats (because of my cholesterol levels) although I did not like them much. I felt able to try other options and realised when I ate and the variety of food was more important that eating oats everyday because of my cholesterol. I still eat oats, but not as much.”
– BERNICE - ULTIMATE ME –