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    • HOME
    • About Amanda
    • WEIGHT LOSS
    • Happier clients
    • Becoming a client
      • What you can expect
      • Programmes
      • Terms and Conditions
    • Group Online Courses
    • Free Resources
    • Free Mini Programmes
    • Recipes
    • Contact
    • Book an appointment
    • HeartMath
    • One Step A Week
    • Haven Cottage B & B
    • Corporate Wellness

07780 483801

Happier You

Signed in as:

filler@godaddy.com

  • HOME
  • About Amanda
  • WEIGHT LOSS
  • Happier clients
  • Becoming a client
    • What you can expect
    • Programmes
    • Terms and Conditions
  • Group Online Courses
  • Free Resources
  • Free Mini Programmes
  • Recipes
  • Contact
  • Book an appointment
  • HeartMath
  • One Step A Week
  • Haven Cottage B & B
  • Corporate Wellness

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ONE STEP A WEEK®

Step for the week


Swap your refined (white) carbs for complex carbs

It takes your body longer to digest complex carbs and this will improve your energy levels.

Click on the link to find out more!

ONE STEP A WEEK®
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